Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, colby.

Nutrient	Amount and Unit	Percentage
Water	38.2 g	38.2%
Energy (calorie)	394 kcal
Energy (joule)	1647 kJ
Protein	23.76 g	23.76%
Total lipid (fat)	32.11 g	32.11%
Ash	3.36 g	3.36%
Carbohydrate, by difference	2.57 g	2.57%
Fiber, total dietary	0 g
Sugars, total	0.52 g	0.52%
Calcium, Ca	685 mg	0.68%
Iron, Fe	0.76 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	457 mg	0.46%
Potassium, K	127 mg	0.13%
Sodium, Na	604 mg	0.60%
Zinc, Zn	3.07 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.012 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.375 mg
Niacin	0.093 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.079 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	0.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	264 µg
Retinol	257 µg
Carotene, beta	82 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	994 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	20.218 g	20.22%
4:0 butanoic, butyric fatty acid	1.041 g	1.04%
6:0 hexanoic, caproic fatty acid	0.259 g	0.26%
8:0 octanoic, caprylic fatty acid	0.324 g	0.32%
10:0 decanoic, capric fatty acid	0.597 g	0.60%
12:0 dodecanoic, lauric fatty acid	0.422 g	0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.831 g	3.83%
16:0 hexadecanoic, palmitic fatty acid	8.232 g	8.23%
18:0 octadecanoic, stearic fatty acid	3.63 g	3.63%
Fatty acids, total monounsaturated	9.28 g	9.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.979 g	0.98%
18:1 undifferentiated	7.813 g	7.81%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.953 g	0.95%
18:2 undifferentiated	0.676 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.277 g	0.28%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	95 mg	0.10%
Tryptophan	0.305 g	0.30%
Threonine	0.845 g	0.84%
Isoleucine	1.475 g	1.48%
Leucine	2.275 g	2.28%
Lysine	1.978 g	1.98%
Methionine	0.622 g	0.62%
Cystine	0.119 g	0.12%
Phenylalanine	1.251 g	1.25%
Tyrosine	1.147 g	1.15%
Valine	1.586 g	1.59%
Arginine	0.898 g	0.90%
Histidine	0.834 g	0.83%
Alanine	0.67 g	0.67%
Aspartic acid	1.527 g	1.53%
Glutamic acid	5.813 g	5.81%
Glycine	0.41 g	0.41%
Proline	2.678 g	2.68%
Serine	1.389 g	1.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg